I really need to get some measuring tape so I can measure myself. I can tell my arms are bigger, but I can't prove it. Blah.
I find that I enjoy strength training far more than cardio. And when I do cardio I prefer the stationary bike, I just really hate running...
Slowly approaching all of my max's on my weights. I wish I had done this a long time ago. Its surprising how painless its been so far. I wonder what my first plateau will be.
Stationary Bike: Cardio L3 - 1.5 miles, 340 calories
Pec Fly: 12 reps at 70lbs
Rear Delt: 12 reps at 70lbs
Shoulder Press: 12 reps at 60lbs
Incline Press: 10 reps at 60lbs
Lat Pulldown: 15 reps at 90lbs
Seated Row: 10 reps at 90lbs
Leg Extension: 12 reps at 130lbs
Leg Curl: 12 reps at 130lbs
Biceps Curl: 10 reps at 90lbs
Triceps Curl: 10 reps at 70lbs
End Weight: 299.5
Total Weight Lose: 7.5 pounds