Sunday, December 5, 2010

Week 2: Day 7

So I learned some other important lessons about weight this week. Your weight can flucate wildly throughout the day. I gain/lose around 5 pounds a day, which gave me a heart attack at first. But after doing research I found out that this is perfectly normal. As well the best time to weigh yourself is in the morning. Valuable lessons learned indeed.

I really need to get some measuring tape so I can measure myself. I can tell my arms are bigger, but I can't prove it. Blah.

I find that I enjoy strength training far more than cardio. And when I do cardio I prefer the stationary bike, I just really hate running...

Slowly approaching all of my max's on my weights. I wish I had done this a long time ago. Its surprising how painless its been so far. I wonder what my first plateau will be.

Stationary Bike: Cardio L3 - 1.5 miles, 340 calories
Pec Fly: 12 reps at 70lbs
Rear Delt: 12 reps at 70lbs
Shoulder Press: 12 reps at 60lbs
Incline Press: 10 reps at 60lbs
Lat Pulldown: 15 reps at 90lbs
Seated Row: 10 reps at 90lbs
Leg Extension: 12 reps at 130lbs
Leg Curl: 12 reps at 130lbs
Biceps Curl: 10 reps at 90lbs
Triceps Curl: 10 reps at 70lbs

End Weight: 299.5
Total Weight Lose: 7.5 pounds

1 comment:

Casey Leigh said...

I hate running too... and I've read that it does more damage to your knees than walking (or stationary bike riding)